Indigo Cafe ›
- 1154 Hinemoa St
Rotorua
Rotorua District - 0 Comments
Located in the heart of Rotorua city, plenty of seating and child friendly. They offer a massive range of gluten free meals, including lasagne, gourmet stuffed potatoes, slices, biscuits and muffins. Reasonably priced although was a bit dubious about the freshness of the food and the service was incredbily slow considering there were only 2 other customers. Open Mon 7:30am - 4:30pm, Tue - Fri 7:30am - 5:00pm, Sat - Sun 7:30am - 5:30pm
Ujazi Cafe - Napier ›
- 28 Tennyson St
Napier
Hawkes Bay - 0 Comments
Funky cafe in the heart of Napier. Heaps of variety on the menu, delicious gluten free bread available for breakfast and lunches. Gluten free biscuits, slices and muffins also available. Fantastic coffee too :D
Gluten Free Grocer ›
- Gluten free Grocer
13 Mt Eden Rd
Eden Terrace
Auckland 1150
New Zealand - 2 Comments
- 2 Ratings





Sick of tasteless and overpriced gluten free food? So are we, so we have done something about it. We only deliver delicious frozen gluten free food, ready to eat whenever you are. Now you can get all your gluten free grocery needs in one simple place.
It’s that simple
We are also sick of spending money trying expensive gluten free food that tastes terrible. So if it’s not delicious, we don’t sell it.
We have collected the most delicious gluten free recipes and ideas, and now you can fill your pantry and freezer with some of the most delicious GF food in New Zealand. We only sell products that we are proud to eat ourselves, or sell you products from other New Zealand suppliers that we love.
We would love your idea’s, feedback and suggestions so we can continue to develop and tailor our food to the gluten free needs of New Zealand.
All our products are hand made from scratch so expect slight variations in weight and appearance. No added preservatives and no artificial colouring.
Why Frozen?
For most people on gluten free diets the freezer is their best friend. Gluten free products don’t last as long as their wheat based counterparts, at least without a lot or preservatives and other nasties. The vast majority of our products have no preservatives and are therefore kept frozen so they stay fresh.
Because our products are frozen on the day of production they taste just as fresh when they are defrosted as the day they are made. One of our tricks is to pop frozen muffins and cakes into the kid’s lunchboxes so they are defrosted and fresh to eat by lunch time.
Other Allergens and Special Orders
Often other allergies and intolerances accompany a gluten free diet. All our products are wheat free and gluten free but we also stock vegetarian, dairy free, soy free, nut free, yeast free, sugar free and egg free. Look in the more info box in our shop items.
Glutenfree, gluten free, gluten free food, glutenfree food, wheat free, wheat free food, glutten free, gluttenfree, celiac, coeliac, sugar free, low sugar, sugar free food, lactose free, dairy free, dairy free food, nut free, soy free,
Knuckle Sandwich ›
- 280 Queen St
Auckland Central
Auckland City
09-377 2068 - 2 Comments
Knuckle Sandwich is a eatery in Auckland city which is a similar concept to Subway - yet they make gluten free sandwiches. The bread is your regular gluten free bread like you buy at the super market. They make huge sandwiches (3 slices of bread) and you choose the fillings, salad and sauces - I asked for mine to be toasted (as most gluten free bread needs to) I recommended this. Very exciting to find a good lunch option on Queen St, as I often find this a difficult task.
Fatima’s ›
- 0800 fatimas
Ponsonby
240 Ponsonby Road
Ph 376 9303
Takapuna
20 Anzac Street
Ph 489 6552 - 1 Comment
Fatima’s is a Turkish franchise which now does gluten free pita’s. When I queried the gluten free options, the staff were very knowledgeable about which items on the menu would be suited to my gluten free diet. Very exciting to have a pita/kebab - very good wrap and great fillings. Only an extra $2 for gluten free pita. They also state on their website that they no longer use peanuts in any of their cooking.
The Cornershop Bistro - Sumner - Christchurch ›
- 32 Nayland Street
(Corner Nayland St and Wakefield Ave)
Sumner
Christchurch - 0 Comments
The Cornershop Bistro is situated in the beachside suburb of Sumner and is open Wednesday to Sunday for Breakfast, Lunch and Dinner.
Our menus offer modern Bistro fare with a European slant, Terrines, Coq au Vin, Benedict, French Toast and fresh wonderful salads.
A great portion of the menus are available Gluten Free. Because we source the freshest and highest quality produce, more than half of the dinner and lunch menus provide gluten free options.
We bake all our counterfoods and desserts on site with many GF options and our own GF bread available for the breakfasts. Our fudge brownie and friands are delicious!
We understand the demands of the Gluten Free dining, as we have a child who can not tolerate any gluten. This has educated us and therefore our staff on how to best provide for this dietary requirement.
Waipuna Hotel - Wellington’s Restaurant ›
- 58 Waipuna Road
Mt Wellington
Auckland 1060 - 0 Comments
Wellington’s Restaurant & Bar here at Waipuna Hotel offers relaxed dining for up to 150 people, overlooking the picturesque Panmure Basin lagoon.
Wellington’s opens daily at 6:30am offering buffet style and a la carte meals throughout the day. Snack options are available between the main service times.
Come and dance the night away at our Saturday Dine & Dance, with resident band, Tall Order or join us on Sunday evenings and bring the kids for a night of fun & surprises with award winning magician, Alan Watson!
In-house catering for individual function rooms is also available.
Booking requests for Wellington’s Resaurant & Bar can be made online. All booking requests are subject to confirmation.
Wellington’s adjoining bar offers a pleasant and relaxing environment with a cozy lounge area and large balconies taking full advantage of the lagoon views.
Lone Star Cafe & Bar ›
- Visit the website for details as they are NZ wide.
- 1 Comment
Great for steak lovers as we found that ALL their steak sauces are gluten free. They also have a large range of other gluten free items and will provide you with a detailed list on request, this is also available on their website in the menu section.
Baobab Cafe ›
- 152 Riddiford st.
Newtown, Wellington - 0 Comments
At Baobab Cafe our main focus is keeping our menus seasonal. By doing this we are able to support the local New Zealand farmers and aviod importing many products. Our menus do change often so please check out our website for our current menus that include many gluten free options. We also are open and willing to change dishes to be gluten free if possible. For example we make our own Rosemary and Garlic Potato Rositi’s and use those as a subsitute for our Eggs on Toast. We use gluten free pasta, and Island Bay Butchery’s gluten free sausages. Our Gluten Free Brownies and Gluten Free Macaroons are very popular and usually available on the counter…if they haven’t all been sold out!!
Our hours are:
Mon-Fri 8:00am -5:30pm
Sat & Sun 9:00am -5:30pm
Flourish naturopathy ›
- 29 Cargill Street, Dunedin
and
2 Jenkins street, Green Island - 0 Comments
If you are struggling with either conversion to a gluten-free life or maintaining good nutrition when on a gf diet, paying a visit to Tracey Loughran at Flourish naturopathy is well worth doing. She has great advice to offer and lots of experience in this area. It’s good to be sure you are getting enough nutrients, and working safely with any other medical conditions you may have.







