We have a large range of gluten free cabinet food including pie’s. They all made on the premises and are gourmet in flavour.Steak, caramelized onion and hollandaise is just one of them. The a la crate menu has a wide range on it as well, including cajun chicken salad with avocado,asparagus,haloumi in a citrus yoghurt. Salmon and potato cakes topped with poached eggs with a coriander and sweet chilli hollandaise. Always carry gluten free bread and buns so the bacon and eggs can become GF as well the steak sandwich with avocado,caramelized onions, fresh tomato and ranch dressing.

Welcome to Iguacu, Parnell’s iconic Restaurant and Bar. Pronounced Ig-wa-soo and named after the famous Iguacu falls on the Argentina/Brazil border, we have been providing a popular meeting place to Auckland diners for many years. Enjoy the intimacy and warmth of the open fire, or people-watching from the street-side outdoor dining area.
Often people think we are a fine dining restaurant, and whilst we take that as a compliment, we are in fact a brasserie. That means we offer a more informal dining experience - one that’s consistent with true Kiwi hospitality. However, we still insist on using the same high quality meats and fresh local produce found in fine dining restaurants… and our portion sizes are generous enough that you won’t need to stop for a hamburger on the way home!
As we want our flavours to be as unique as possible, we make nearly every ingredient by hand here at Iguacu. This includes all of our chutneys, chocolates, and biscotti. In fact, we are one of the few Auckland restaurants to smoke our own meat. For those of you on a special diet, we can do almost everything (except Halal), so please just let us know and we’ll do our best.

Eternal Delight: World’s Best Superfood Cuisine & Conscious Boutique.

Offering:
100% gluten free
100% Dairy free

Enjoy a wide selection of international cuisine on a most nutrient dense level!

Our Conscious Boutique is a reflection of our cuisine - do your shopping for goji berries, sauer kraut, nuts, seeds, teas, muesli, cookies, breads, pesto, cheese etc. here!

Cafe Neo is a small family cafe in the heart of Wellington. Operating for 16 years it is a well established cafe. 
At Neo we pride ourselves on great service and great food.  Everyone should be able to dine at Neo no matter what your dietary requirement.  Everything is made on sight daily so we know exactly what goes in the food.
We have a wide range of gluten free options on our menu including our famous hashbrowns or Mash hash stack, aswell as in our cabinets.  Come in and try our raspberry chocolate cake - its delicious!  On top of all that we also have fresh loaves of gluten and dairy free bread available every Thursday. Very tasty but pre order as they go very fast!!
Also on offer are a range of dairy free and vegetarian options. Everything is colour coded in the cabinet so there is no confusion and our staff are very willing to answer any queries you may have.
Come on in and check us out for yourselves.

Open Hours
7am - 5pm   Mon - Fri
9am - 3pm   Weekends & Public Holidays

This place has an amazing array of gluten free options. Including a whole breakfast and brunch menu – dedicated to gluten free foods. They also have many GF options of cabinet food: including slices, salads, risotto balls, rice cakes etc.

I have eaten here on numerous occasions – and its definitely worth visiting.

You can see a copy of their menu on their website – but you will have to pop in to see the cabinet range.

Approx Prices:
Cabinet Food ranges from $3.50 - $10
Meals off the menu up to around $20