I visit this place every time I go to Dunedin.
It does a range of vegan/vegetarian, gluten and dairy free foods.
You can dine in and take away.
The staff are so friendly and food tastes fantastic.

We are a busy Cafe and Catering business within the heart of the University of Otago precinct. We offer a variety of healthy cafe food including all day breakfasts/ Salads/Falafel/ make your own rolls and sandwiches/ brownie/ slices/ muffins
All our soups are gluten free and we offer gluten free cookies and gluten free bread which we source from The Harbour Street Bakery in Oamaru.

We have a large range of gluten free cabinet food including pie’s. They all made on the premises and are gourmet in flavour.Steak, caramelized onion and hollandaise is just one of them. The a la crate menu has a wide range on it as well, including cajun chicken salad with avocado,asparagus,haloumi in a citrus yoghurt. Salmon and potato cakes topped with poached eggs with a coriander and sweet chilli hollandaise. Always carry gluten free bread and buns so the bacon and eggs can become GF as well the steak sandwich with avocado,caramelized onions, fresh tomato and ranch dressing.

Welcome to Iguacu, Parnell’s iconic Restaurant and Bar. Pronounced Ig-wa-soo and named after the famous Iguacu falls on the Argentina/Brazil border, we have been providing a popular meeting place to Auckland diners for many years. Enjoy the intimacy and warmth of the open fire, or people-watching from the street-side outdoor dining area.
Often people think we are a fine dining restaurant, and whilst we take that as a compliment, we are in fact a brasserie. That means we offer a more informal dining experience - one that’s consistent with true Kiwi hospitality. However, we still insist on using the same high quality meats and fresh local produce found in fine dining restaurants… and our portion sizes are generous enough that you won’t need to stop for a hamburger on the way home!
As we want our flavours to be as unique as possible, we make nearly every ingredient by hand here at Iguacu. This includes all of our chutneys, chocolates, and biscotti. In fact, we are one of the few Auckland restaurants to smoke our own meat. For those of you on a special diet, we can do almost everything (except Halal), so please just let us know and we’ll do our best.

Eternal Delight: World’s Best Superfood Cuisine & Conscious Boutique.

Offering:
100% gluten free
100% Dairy free

Enjoy a wide selection of international cuisine on a most nutrient dense level!

Our Conscious Boutique is a reflection of our cuisine - do your shopping for goji berries, sauer kraut, nuts, seeds, teas, muesli, cookies, breads, pesto, cheese etc. here!