This tiny fish and chip shop serves the most amazing fish and chips.  They have an excellent Gluten Free range, battered fish, hamburgers and patties.  Well worth a visit.

Ti Kouka Cafe have a delicious breakfast and brunch menu, great coffee and serve a range of alcoholic drinks including cocktails.  They’re reasonably priced, and use organic and free-range ingredients where possible.  They have many gluten and dairy free options (possibly even a separate menu), as well as a specifically low-FODMAP menu.

We have a large range of gluten free cabinet food including pie’s. They all made on the premises and are gourmet in flavour.Steak, caramelized onion and hollandaise is just one of them. The a la crate menu has a wide range on it as well, including cajun chicken salad with avocado,asparagus,haloumi in a citrus yoghurt. Salmon and potato cakes topped with poached eggs with a coriander and sweet chilli hollandaise. Always carry gluten free bread and buns so the bacon and eggs can become GF as well the steak sandwich with avocado,caramelized onions, fresh tomato and ranch dressing.

Cafe Neo is a small family cafe in the heart of Wellington. Operating for 16 years it is a well established cafe. 
At Neo we pride ourselves on great service and great food.  Everyone should be able to dine at Neo no matter what your dietary requirement.  Everything is made on sight daily so we know exactly what goes in the food.
We have a wide range of gluten free options on our menu including our famous hashbrowns or Mash hash stack, aswell as in our cabinets.  Come in and try our raspberry chocolate cake - its delicious!  On top of all that we also have fresh loaves of gluten and dairy free bread available every Thursday. Very tasty but pre order as they go very fast!!
Also on offer are a range of dairy free and vegetarian options. Everything is colour coded in the cabinet so there is no confusion and our staff are very willing to answer any queries you may have.
Come on in and check us out for yourselves.

Open Hours
7am - 5pm   Mon - Fri
9am - 3pm   Weekends & Public Holidays

Sen Sen is a funny little cafe that my workmates and I head to at least once a week.  Beautiful fresh chinese food, with plenty of European takeaway favourites (but to be fair only the chips or omelette are GF on that part of the menu).  I was stressing about not being able to enjoy lunch with my friends, or being hugely restricted: but they came through! 
The lovely lady behind the counter picked up on my hesitation in ordering, and asked if I needed anything special - when I said no gluten she pointed me to 5 of the 7 smorgasboard options, and any of the rice dishes on the blackboard menu - I love the hot platter of ginger beef/pork/chicken and the chicken and cashew nuts!  They use only cornflour to coat sweet and sours/lemon chicken etc, and only potato starch or cornflour to thicken sauces: because, I was told, lots of people eat flour, get very very sick!!! 

So it’s a very casual cheap and cheerful chinese lunch, the staff are wonderful and I can keep having lunch out with my mates without inflicting my food issues on them!!!