Recipe Categories

Submit a Recipe

A heart

Do you know a great gluten free recipe? Why not create an account and submit one ...

Gluten Friendly Folks

CuisAnn - Shop Online Love Cake

Related Sites

Email Newsletter

Recipe Rating

  • 54321  (From 2 ratings)

  • Sorry, guests can't make ratings…

Do you know a great gluten free recipe? Why not submit one here...

Baked Spinach Flan

By Teresa on 23 October 2007 | Viewed 23154 times

This dish is very similar to a vegetarian lasagne, but without the pasta. Great for taking to work and reheating for lunch.


2 Large Eggplants, peeled and sliced
1T Olive Oil
1 Large Onion, chopped
2 Cloves Garlic, crushed
6 Tomatoes, diced
3T Tomato Paste
1T Fresh Oregano, chopped
350g Cooked Spinach, drained and squeezed
250g Ricotta Cheese
220g Feta Cheese
1/2C Parmesan Cheese
1t Nutmeg
3/4C Fresh Basil, finely chopped
8 Eggs, beaten
1/2C Cream
220g Grated Tasty Cheese


Place eggplant slices on a greased baking tray. Bake in the oven for 20 mins at 200oC. Heat oil in frypan, add onion and garlic and saute until onion is softened. Add tomatoes, tomato paste, oregano and seasoning and heat through. Combine spinach, ricotta, feta, parmesan, nutmeg, basil and seasoning. Combine eggs and cream. Layer a large casserole dish with roasted eggplant, then tomato mixture, then spinach mixture, then pour over egg mixture. top with grated tasty cheese. Bake at 180oC for 45 mins or until brown. Serve with salad.

Awesome recipe! Nowadays people don’t realize the richness and goodness of spinach. Some children have started to eat spinach after watching “Popeye the sailor”. This one is surely going to be healthy and tasty due to some really good ingredients like eggplants, grated tasty cheese, cream, olive oil, cloves garlic, onion and so on.

Posted by Drink  on  10/07/08  at  01:38 PM

Good combination of healthy and tasty ingredients. Thanks for this mouth watering recipe and explaining the method. I hope all the above information is true. It’s a must for food lovers like me. I will try this at home.

Posted by Drink  on  12/07/08  at  04:12 PM

comments powered by Disqus