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Rice flake bircher muesli

By Kerie on 08 September 2008 | Viewed 17812 times

A yummy and cheaper alternative to the gluten free muesli’s on the market.


500g rice flakes (wholegrain)
1/2 cup linseeds
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup coconut
1/2 cup shredded coconut
1/2 cup dried apricots (chopped)
1/2 cup sultanas (or raisins)
1/2 cup nuts (of your choice), I like almonds
Add any other seeds, nuts or fruit to this depending on your tastes.

Fruit juice (of your choice),I like Pineapple juice.


Mix together all dry ingredients and put in an air tight container. 1 hour before eating (or night before) put a serving size into a bowl and add 1/4 cup of fruit juice (Don’t use to much liquid otherwise it will go too soggy) Leave to soak.
When ready to eat top with fruit, yoghurt and milk.

Where do you get wholegrain rice flakes from? I can only find the white processed ones

Posted by hilzkiwi  on  15/06/09  at  02:39 AM

I use Healtheries Wholegrain rice flakes. Most supermarkets stock them.

Posted by Kerie  on  20/06/09  at  04:45 AM

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