Seeds and Nuts
Asked by AliT on 03 May 2010 | Viewed 572 times
I am new to eating GF and have a fairly good handle on what I can safely eat as far as all fresh foods go. While shopping today I’ve had difficulty trying to figure out which seeds and nuts are safe. I want to be able to get almonds, peanuts,cashews, also sunflower and pumpkin seeds. Are the tasti range safe?
Answers to this question / add yours
watch out for ground almonds it can be bulked up with gluten products
Posted by Melanie Wakeman on 05/07/10 at 06:05 PM
Page 1 of 1 pages
Hi,
I’m not 100% sure on the Tasti range, normally they will state on the back whether they contain any allergens. Perhaps you could contact them directly? Otherwise I know the Ceres Organics range are gluten free, I believe Countdown and Woolworths are stocking this brand. Hope that helps.
Posted by Teresa on 09/05/10 at 07:39 PM